Are you looking for a diet you can live with? Try The Blueberry Diet.

Blueberries in the kitchenIf you feel like you are overweight and need to lose a few pounds, wouldn't it be nice to be on a diet where you could eat foods that you love? The Blueberry Diet might just be the one you're looking for. It involves daily consumption of 2-3 cups of blueberries if you are between 14 and 30 years old, or 1-1/2 cups every day if you're older than 30. Along with that, just try to eat healthy foods: no junk and limited alcohol. That's it! No other rules.

With this diet, you will certainly get your daily recommended intake of fruit in addition to all the good antioxidants, minerals, and vitamins contained in blueberries. Along with those good nutrients, you should have improved health in general. It's no secret that blueberries have been connected to healing many ailments in the body including reducing the effects of aging, reducing cholesterol, controlling natural glucose, diabetes, improving blood pressure, and aiding in several other systems in the body. Also, studies have also shown blueberries can help diminish belly fat.

The blueberry diet has many benefits. Two of the most obvious are the fact that blueberries are relatively inexpensive, and it is a simple diet. Very few rules. And if you like blueberries, then that makes the blueberry diet a delicious one.

Even though the blueberry season only lasts about 1-1/2 months, there are usually blueberries available at your grocery store from other states and even other countries. The beneficial effects of the versatile blue fruit can be obtained from fresh, dried, frozen, and canned blueberries. They are all good, and they are all good for you. If you've been looking for a good weight loss diet, try the blueberry diet.