Recipe: Blueberry Breakfast Bake

  With the holidays approaching, we're sure to begin scheduling visits with family and friends.  It's the fabulous season of Fall when the weather gets cooler and families seem to get closer.  We've found a delicious recipe for blueberry bake that will help turn your next family gathering into a smashing success.  Made with Florida


How to maintain a healthy lifestyle

  Maintaining a healthy lifestyle is important.  When you begin an exercise program or diet, it's easy to get excited about the prospects of losing weight and feeling great. However, because weight loss takes time and commitment, and the results aren't immediate, we can easily get discouraged. Here are three simple steps you can follow