Flavonoid-Rich Foods Like Blueberries Shown to Lower Mortality Risk


Flavonoid-Rich Foods Like Blueberries Shown to Lower Mortality Risk

A recent study showed flavonoid-rich foods like blueberries can lower risk of death. Blueberries have super-food status, and it is thanks in part to the fact that they are a flavonoid-rich food. A recent study has shown that blueberries and other flavonoid-rich foods reduce the risk of “all-cause mortality,” reports MedicalNewsBulletin.com. See the details of


Summer Goals: Eat a Carton of Blueberries a Week for Your Health

Summer is jam-packed with events and things to do, making eating a carton of blueberries a week a good way to stay healthy. You hear so much about the lazy days of summer, but the truth is we’re rushing around as much as ever. Family reunions, summer vacation, barbecues, holidays and more can all add


Tips For an Awesome Time Blueberry Picking

Ensure you and your family or friends have the best time blueberry picking. Both fresh and frozen blueberries bought from the store are great, but nothing beats the fresh-as-can-be blueberries you’ll get from blueberry picking at a U-Pick blueberry farm. There are a host of benefits to going blueberry picking, in addition to the awesome


Study Shows a Diet Including Blueberries Blasts Belly Fat

Studies show that blueberries will help fight one of the worst types of fat. Adding fruits and vegetables to your diet has always been a way to help you slim down, and fresh and frozen blueberries are an important and delicious part of that equation. Scientific studies have recently shown that not only is the