Study Shows a Diet Including Blueberries Blasts Belly Fat


Study Shows a Diet Including Blueberries Blasts Belly Fat

Studies show that blueberries will help fight one of the worst types of fat. Adding fruits and vegetables to your diet has always been a way to help you slim down, and fresh and frozen blueberries are an important and delicious part of that equation. Scientific studies have recently shown that not only is the


Think Blueberry Vitamins are as Healthy as Fresh Blueberries? Think Again

The health benefits of blueberries are so numerous that many people try to put them all into blueberry vitamins; however, the healthfulness of blueberries are best delivered in the small packages Mother Nature designed.  There’s no denying the health benefits of blueberries. Blueberries offer a combination of vitamins, nutrients like antioxidants and fiber that have been shown in studies to benefit your heart