10 Fun Facts About Blueberries


10 Fun Facts About Blueberries

Find ten interesting facts about blueberries, everyone's favorite berry! Blueberries are the country's favorite berry, and for good reason. They delicious, nutritious, and just plain fun to eat, but how much do you know about these wonderful berries. Find ten fun facts below about everyone's favorite fruit: the little blue dynamos called blueberries!


Make Sure Your Blueberry Smoothie is Delicious and Nutritious

Make sure your blueberry smoothie is as healthy as possible by getting the ingredients right. If you're like most people, you've heard of the healthful benefits of eating blueberries. Similarly, you’ve probably heard how smoothies are a great way to get a ton of fruits and vegetables, such as blueberries, into your diet. However, not


Enlist Blueberries to Help Keep Your New Year’s Health Resolutions

Blueberries make a great addition to any New Year’s resolutions about being healthier. It’s the New Year, and it’s a time where people make resolutions to change and improve their lives. Many resolutions revolve around health, such as losing weight, getting in shape, and choosing healthier habits. Making sure blueberries are a part of your


Look to Tasty Blueberries to Fight Holiday Bulge

Utilize the awesome power of tasty blueberries this holiday season to make sure Santa isn't bringing you love handles. The holidays are notorious for winning the ‘battle of the bulge.’ With all the feasting, cookie-making, and decorating with candy canes, there's a lot to tempt your taste buds at the end of the year. For


Have You Heard? Blueberries Touted as a “Secret Weapon” Against Pre-Diabetes

Blueberries truly earn their superfood status when it comes to fighting Type II Diabetes. Blueberries are a healthy, nutritional choice for everyone, but they are especially good for those who may become Type II Diabetics, labelled as “pre-diabetics,” according to an article on DiabetesHealth.com. In the study, which was conducted by the Pennington Biomedical Research


Flavonoid-Rich Foods Like Blueberries Shown to Lower Mortality Risk

A recent study showed flavonoid-rich foods like blueberries can lower risk of death. Blueberries have super-food status, and it is thanks in part to the fact that they are a flavonoid-rich food. A recent study has shown that blueberries and other flavonoid-rich foods reduce the risk of “all-cause mortality,” reports MedicalNewsBulletin.com. See the details of


Need a Snack? Join the Trend and Reach for Blueberries

Explore the details of blueberries’ place as the nation’s favorite berry. Blueberries are a great snack, and it seems the nation agrees. A recent feature in The Snack magazine put the blueberry at the head of the pack, labelling them as the berries most preferred by consumers. There are many good reasons for blueberries to rank


A Lexicon for Pinterest Blueberry Recipes

Use this handy word list when you’re searching Pinterest for blueberry recipes. If you’ve ever searched Pinterest for blueberry recipes, chances are you’ve come across a few terms that give you pause. ‘What does it mean if these blueberry muffins are paleo?’ you might think, or ‘why are these brownies labelled clean?’ Look through this


Summer Goals: Eat a Carton of Blueberries a Week for Your Health

Summer is jam-packed with events and things to do, making eating a carton of blueberries a week a good way to stay healthy. You hear so much about the lazy days of summer, but the truth is we’re rushing around as much as ever. Family reunions, summer vacation, barbecues, holidays and more can all add


Study Shows a Diet Including Blueberries Blasts Belly Fat

Studies show that blueberries will help fight one of the worst types of fat. Adding fruits and vegetables to your diet has always been a way to help you slim down, and fresh and frozen blueberries are an important and delicious part of that equation. Scientific studies have recently shown that not only is the