Study Shows a Diet Including Blueberries Blasts Belly Fat


Study Shows a Diet Including Blueberries Blasts Belly Fat

Studies show that blueberries will help fight one of the worst types of fat. Adding fruits and vegetables to your diet has always been a way to help you slim down, and fresh and frozen blueberries are an important and delicious part of that equation. Scientific studies have recently shown that not only is the


Move Over Cereal: Healthy Blueberry Breakfast Recipes to Start Your Morning Right

Keep up with your New Year's resolutions with these healthy blueberry breakfast recipes. Breakfast is usually such a rushed and hectic time that we don’t always make the right choices in what to eat. Most mornings, breakfast is based on what’s easiest, and that seldom turns into a meal with good nutrition. Take some time


Think Blueberry Vitamins are as Healthy as Fresh Blueberries? Think Again

The health benefits of blueberries are so numerous that many people try to put them all into blueberry vitamins; however, the healthfulness of blueberries are best delivered in the small packages Mother Nature designed.  There’s no denying the health benefits of blueberries. Blueberries offer a combination of vitamins, nutrients like antioxidants and fiber that have been shown in studies to benefit your heart


The Best Health Resolutions to Keep This Year: Eat More Blueberries!

Keeping your New Year's resolutions will be a snap if you eat more blueberries. If you’re like most people, you made a resolution to try to live a healthier lifestyle this New Year’s. You might have qualified it as ‘lose weight’ or ‘exercise more.’ Here’s one easy way to follow that healthful resolution: eat more


Blueberry Healthfulness: Is there a difference between wild and cultivated?

Have you ever wondered if there’s a difference in blueberry healthfulness between wild and cultivated blueberries? Blueberries are one of the world’s superfoods, but some may wonder if there is a difference in the health value between wild blueberries, also called lowbush blueberries, and farm-grown blueberries, also known as highbush blueberries. Find out what science


Myths vs. Facts About Blueberry Health Benefits

There’s no denying the high number of blueberry health benefits, but it's important to be able to spot the difference between myths and facts for America’s favorite berry!  The blueberry is one of the healthiest fruits you can eat. When considering all the blueberry health benefits proven by science, it seems unlikely that anyone would need to


Five Awesome Health Benefits of Blueberries for Diabetics

Blueberries earn the term "superfood" by offering a number of health benefits, but they're especially good for those with diabetes.  The American Diabetes Association named blueberries as a "diabetes superfood" because the blueberry is full of nutrients that provide multiple key benefits for dealing with diabetes. Whether Type 1 or Type 2 diabetes, explore all the ways that blueberries can contribute to


Blueberry Juice Might Be Easier

The blueberry phenomenon keeps growing stronger as the health benefits of blueberries are continuously being discovered. The incredibly beautiful and very tasty 'superfood' is packed full of vitamins and antioxidants that are essential for your healthy living. It is recommended that adults eat between 1-2 cups of blueberries every day. But for some people, drinking


Happy 100th Birthday, Blueberry!

Happy 100th Birthday, Blueberry! It was 100 years ago in 1916 that the first major blueberry crop went to market, thanks in large part to Elizabeth Coleman White (a.k.a. The Blueberry Queen). Ms. White was intrigued by the delicious wild berry growing in Burlington County, New Jersey in the early 1900s. She decided to dedicate her