Florida blueberries pack a powerful nutritional punch


Florida blueberries pack a powerful nutritional punch

  Florida blueberries pack a powerful nutritional punch.  One cup of delicious blueberries is just 84 calories and gives us 14 percent of our daily fiber needs.  Even more good news is that Florida's blueberry season begins well before other parts of the United States. This means we can get an early start creating fresh blueberry


Eat more blueberries for a healthy 2014

  Have you started planning your New Year's resolution?     The start of a new year is the most opportune time to make important changes in your life, like eating healthier. We want to encourage you to add more blueberries to your diet in 2014 and reap the rewards from a healthy diet.   Blueberries


Become a blueberry advocate

It's no secret that blueberries offer tremendous health benefits, but not everyone knows about these benefits. Blueberries from Florida invites you to become a blueberry advocate. We've packed the website with information touting the health benefits of blueberries, recipes featuring this super fruit, the juicy details about blueberry nutrition, and even how to grow, store, and freeze


Three key benefits of blueberries

    Blueberries are considered a super food. One of their best features is the fact that something so good for you, tastes so unbelievable good! The Blueberries from Florida offers information on the scientific research behind blueberry benefits. You can find a library of reports and studies that have helped uncover the many benefits