10 Fun Facts About Blueberries


10 Fun Facts About Blueberries

Find ten interesting facts about blueberries, everyone's favorite berry! Blueberries are the country's favorite berry, and for good reason. They delicious, nutritious, and just plain fun to eat, but how much do you know about these wonderful berries. Find ten fun facts below about everyone's favorite fruit: the little blue dynamos called blueberries!


Make Sure Your Blueberry Smoothie is Delicious and Nutritious

Make sure your blueberry smoothie is as healthy as possible by getting the ingredients right. If you're like most people, you've heard of the healthful benefits of eating blueberries. Similarly, you’ve probably heard how smoothies are a great way to get a ton of fruits and vegetables, such as blueberries, into your diet. However, not


Enlist Blueberries to Help Keep Your New Year’s Health Resolutions

Blueberries make a great addition to any New Year’s resolutions about being healthier. It’s the New Year, and it’s a time where people make resolutions to change and improve their lives. Many resolutions revolve around health, such as losing weight, getting in shape, and choosing healthier habits. Making sure blueberries are a part of your


Look to Tasty Blueberries to Fight Holiday Bulge

Utilize the awesome power of tasty blueberries this holiday season to make sure Santa isn't bringing you love handles. The holidays are notorious for winning the ‘battle of the bulge.’ With all the feasting, cookie-making, and decorating with candy canes, there's a lot to tempt your taste buds at the end of the year. For


Have You Heard? Blueberries Touted as a “Secret Weapon” Against Pre-Diabetes

Blueberries truly earn their superfood status when it comes to fighting Type II Diabetes. Blueberries are a healthy, nutritional choice for everyone, but they are especially good for those who may become Type II Diabetics, labelled as “pre-diabetics,” according to an article on DiabetesHealth.com. In the study, which was conducted by the Pennington Biomedical Research


Flavonoid-Rich Foods Like Blueberries Shown to Lower Mortality Risk

A recent study showed flavonoid-rich foods like blueberries can lower risk of death. Blueberries have super-food status, and it is thanks in part to the fact that they are a flavonoid-rich food. A recent study has shown that blueberries and other flavonoid-rich foods reduce the risk of “all-cause mortality,” reports MedicalNewsBulletin.com. See the details of


Need a Snack? Join the Trend and Reach for Blueberries

Explore the details of blueberries’ place as the nation’s favorite berry. Blueberries are a great snack, and it seems the nation agrees. A recent feature in The Snack magazine put the blueberry at the head of the pack, labelling them as the berries most preferred by consumers. There are many good reasons for blueberries to rank


Summer Goals: Eat a Carton of Blueberries a Week for Your Health

Summer is jam-packed with events and things to do, making eating a carton of blueberries a week a good way to stay healthy. You hear so much about the lazy days of summer, but the truth is we’re rushing around as much as ever. Family reunions, summer vacation, barbecues, holidays and more can all add


Think Blueberry Vitamins are as Healthy as Fresh Blueberries? Think Again

The health benefits of blueberries are so numerous that many people try to put them all into blueberry vitamins; however, the healthfulness of blueberries are best delivered in the small packages Mother Nature designed.  There’s no denying the health benefits of blueberries. Blueberries offer a combination of vitamins, nutrients like antioxidants and fiber that have been shown in studies to benefit your heart


The Best Health Resolutions to Keep This Year: Eat More Blueberries!

Keeping your New Year's resolutions will be a snap if you eat more blueberries. If you’re like most people, you made a resolution to try to live a healthier lifestyle this New Year’s. You might have qualified it as ‘lose weight’ or ‘exercise more.’ Here’s one easy way to follow that healthful resolution: eat more