Have You Heard? Blueberries Touted as a “Secret Weapon” Against Pre-Diabetes


Have You Heard? Blueberries Touted as a “Secret Weapon” Against Pre-Diabetes

Blueberries truly earn their superfood status when it comes to fighting Type II Diabetes. Blueberries are a healthy, nutritional choice for everyone, but they are especially good for those who may become Type II Diabetics, labelled as “pre-diabetics,” according to an article on DiabetesHealth.com. In the study, which was conducted by the Pennington Biomedical Research


Flavonoid-Rich Foods Like Blueberries Shown to Lower Mortality Risk

A recent study showed flavonoid-rich foods like blueberries can lower risk of death. Blueberries have super-food status, and it is thanks in part to the fact that they are a flavonoid-rich food. A recent study has shown that blueberries and other flavonoid-rich foods reduce the risk of “all-cause mortality,” reports MedicalNewsBulletin.com. See the details of


Need a Snack? Join the Trend and Reach for Blueberries

Explore the details of blueberries’ place as the nation’s favorite berry. Blueberries are a great snack, and it seems the nation agrees. A recent feature in The Snack magazine put the blueberry at the head of the pack, labelling them as the berries most preferred by consumers. There are many good reasons for blueberries to rank


Summer Goals: Eat a Carton of Blueberries a Week for Your Health

Summer is jam-packed with events and things to do, making eating a carton of blueberries a week a good way to stay healthy. You hear so much about the lazy days of summer, but the truth is we’re rushing around as much as ever. Family reunions, summer vacation, barbecues, holidays and more can all add


Think Blueberry Vitamins are as Healthy as Fresh Blueberries? Think Again

The health benefits of blueberries are so numerous that many people try to put them all into blueberry vitamins; however, the healthfulness of blueberries are best delivered in the small packages Mother Nature designed.  There’s no denying the health benefits of blueberries. Blueberries offer a combination of vitamins, nutrients like antioxidants and fiber that have been shown in studies to benefit your heart


The Best Health Resolutions to Keep This Year: Eat More Blueberries!

Keeping your New Year's resolutions will be a snap if you eat more blueberries. If you’re like most people, you made a resolution to try to live a healthier lifestyle this New Year’s. You might have qualified it as ‘lose weight’ or ‘exercise more.’ Here’s one easy way to follow that healthful resolution: eat more


Five Awesome Health Benefits of Blueberries for Diabetics

Blueberries earn the term "superfood" by offering a number of health benefits, but they're especially good for those with diabetes.  The American Diabetes Association named blueberries as a "diabetes superfood" because the blueberry is full of nutrients that provide multiple key benefits for dealing with diabetes. Whether Type 1 or Type 2 diabetes, explore all the ways that blueberries can contribute to


Blueberry Juice Might Be Easier

The blueberry phenomenon keeps growing stronger as the health benefits of blueberries are continuously being discovered. The incredibly beautiful and very tasty 'superfood' is packed full of vitamins and antioxidants that are essential for your healthy living. It is recommended that adults eat between 1-2 cups of blueberries every day. But for some people, drinking


Happy 100th Birthday, Blueberry!

Happy 100th Birthday, Blueberry! It was 100 years ago in 1916 that the first major blueberry crop went to market, thanks in large part to Elizabeth Coleman White (a.k.a. The Blueberry Queen). Ms. White was intrigued by the delicious wild berry growing in Burlington County, New Jersey in the early 1900s. She decided to dedicate her