Are you looking for a diet you can live with? Try The Blueberry Diet.


Are you looking for a diet you can live with? Try The Blueberry Diet.

If you feel like you are overweight and need to lose a few pounds, wouldn't it be nice to be on a diet where you could eat foods that you love? The Blueberry Diet might just be the one you're looking for. It involves daily consumption of 2-3 cups of blueberries if you are between


New research suggests blueberries may be beneficial in relieving PTSD

In recent years, the blueberry has been found to have healthy benefits to a variety of ailments, thus earning them the nickname "superfood". They are known to have healing benefits related to aging, the heart, bones, vision, memory. cancer, cholesterol, and blood pressure. Most recently, Philip J Ebenezer and his fellow researchers at Louisiana State


Everything you need to know about the health benefits of blueberries

Spring is upon us, which means for those folks in Florida, it is a blueberry season! It is time to start gobbling up those sweet, plump, delicious and convenient blueberries either straight out of the container, mixed in with pancakes, piled on top of whip cream on your favorite dessert, or in any other tasty


Drink Blueberry Wine! It’s healthy and delicious.

In recent years, doctors have concluded that drinking wine in moderation has added health benefits, with red wine having more antioxidants and health benefits than other types. Except for blueberry wine! With all of the vitamins, minerals, and antioxidants blueberry wine contains, a study by the University of Florida has found blueberry wine to be


Blueberry Family Health Foundation hopes to end Type 2 Diabetes In Children

In September 2013, families in the blueberry industry got together and started the Blueberry Family Health Foundation (BFHF). The vision of the foundation is "to end type 2 diabetes in children.", and their mission is to "improve the lives of children and families by supporting research, education, and wellness initiatives."                                          Formerly an adult-related disease, the


Why blueberries are called a “superfood”.

In recent years, people across the world have begun to refer to blueberries as one of nature's "superfood". Why? It seems that every day, you can find a new article touting the healthy benefits of blueberries. These benefits include fighting off cancer and helping with heart, brain, vision, blood pressure, memory loss, and even weight


8 Ounces Of Blueberries Every Day Could Help Fight Heart Disease

Recent studies have indicated that consuming 8 ounces of blueberries every day could do wonders for your heart. As part of lowering chances of heart disease, eating blueberries daily will lower blood pressure and fight off artery stiffness which often lead to strokes and heart attacks. Nearly 50 postmenopausal women were involved in a study


Blueberries Help Stop Arteries from Hardening

Deadly heart attacks and strokes are sometimes caused by arteriosclerosis which occurs from the narrowing of arteries causing a decrease in blood flow through the body. The narrowing is caused by a buildup of plaque made up of calcium, cholesterol, fat, and other products that harden in the artery. But now there is proven evidence


Something you might not know about blueberries

How about some good news for your heart? Did you know that blueberries help reduce inflammation in your arteries? Inflamed arteries can be bad news for your heart because once inflamed, they start to narrow. Narrow veins can lead to blockage and plaque build up.  Bad follows bad because that can lead to atherosclerosis and


Blueberries Proven to Double Cancer Fighting Cells

Berries of all colors have been in the spotlight for the past several years as true health champions. They are our greatest weapon for disease prevention and health maintenance. While a cure for cancer has been researched for decades, berries have emerged as a true cancer-fighting weapon.  They are able to counteract, reduce and repair