Look to Tasty Blueberries to Fight Holiday Bulge


Look to Tasty Blueberries to Fight Holiday Bulge

Utilize the awesome power of tasty blueberries this holiday season to make sure Santa isn't bringing you love handles. The holidays are notorious for winning the ‘battle of the bulge.’ With all the feasting, cookie-making, and decorating with candy canes, there's a lot to tempt your taste buds at the end of the year. For


Flavonoid-Rich Foods Like Blueberries Shown to Lower Mortality Risk

A recent study showed flavonoid-rich foods like blueberries can lower risk of death. Blueberries have super-food status, and it is thanks in part to the fact that they are a flavonoid-rich food. A recent study has shown that blueberries and other flavonoid-rich foods reduce the risk of “all-cause mortality,” reports MedicalNewsBulletin.com. See the details of


A Lexicon for Pinterest Blueberry Recipes

Use this handy word list when you’re searching Pinterest for blueberry recipes. If you’ve ever searched Pinterest for blueberry recipes, chances are you’ve come across a few terms that give you pause. ‘What does it mean if these blueberry muffins are paleo?’ you might think, or ‘why are these brownies labelled clean?’ Look through this


Summer Goals: Eat a Carton of Blueberries a Week for Your Health

Summer is jam-packed with events and things to do, making eating a carton of blueberries a week a good way to stay healthy. You hear so much about the lazy days of summer, but the truth is we’re rushing around as much as ever. Family reunions, summer vacation, barbecues, holidays and more can all add


Study Shows a Diet Including Blueberries Blasts Belly Fat

Studies show that blueberries will help fight one of the worst types of fat. Adding fruits and vegetables to your diet has always been a way to help you slim down, and fresh and frozen blueberries are an important and delicious part of that equation. Scientific studies have recently shown that not only is the


Move Over Cereal: Healthy Blueberry Breakfast Recipes to Start Your Morning Right

Keep up with your New Year's resolutions with these healthy blueberry breakfast recipes. Breakfast is usually such a rushed and hectic time that we don’t always make the right choices in what to eat. Most mornings, breakfast is based on what’s easiest, and that seldom turns into a meal with good nutrition. Take some time


Blueberry Juice Might Be Easier

The blueberry phenomenon keeps growing stronger as the health benefits of blueberries are continuously being discovered. The incredibly beautiful and very tasty 'superfood' is packed full of vitamins and antioxidants that are essential for your healthy living. It is recommended that adults eat between 1-2 cups of blueberries every day. But for some people, drinking


Little Changes campaign continues in 2016

After a successful Little Changes campaign in 2016, the U.S. Highbush Blueberry Council is continuing its Little Changes campaign In 2016 by encouraging people to adopt little changes in their lives geared toward achieving a healthier lifestyle. A significant part of the campaign is to share healthy-living tips and ideas through social media.   #OurLittleChanges


5 Healthy Reasons to Eat Blueberries This Year

Blueberries are one of nature's little treats that hosts an endless amount of nutrition, vitamins, and antioxidants while still being delicious and versatile. The beautiful blue color that is so immediately noticeable to blueberries is due to the photochemical, anthocyanin. It is this little powerhouse of an antioxidant that is so good at fighting diseases.