Utilize the awesome power of tasty blueberries this holiday season to make sure Santa isn't bringing you love handles. The holidays are notorious for winning the ‘battle of the bulge.’ With all the feasting, cookie-making, and decorating with candy canes, there's a lot to tempt your taste buds at the end of the year. For
Look to Tasty Blueberries to Fight Holiday Bulge
A recent study showed flavonoid-rich foods like blueberries can lower risk of death. Blueberries have super-food status, and it is thanks in part to the fact that they are a flavonoid-rich food. A recent study has shown that blueberries and other flavonoid-rich foods reduce the risk of “all-cause mortality,” reports MedicalNewsBulletin.com. See the details of
Use this handy word list when you’re searching Pinterest for blueberry recipes. If you’ve ever searched Pinterest for blueberry recipes, chances are you’ve come across a few terms that give you pause. ‘What does it mean if these blueberry muffins are paleo?’ you might think, or ‘why are these brownies labelled clean?’ Look through this
Summer is jam-packed with events and things to do, making eating a carton of blueberries a week a good way to stay healthy. You hear so much about the lazy days of summer, but the truth is we’re rushing around as much as ever. Family reunions, summer vacation, barbecues, holidays and more can all add
Studies show that blueberries will help fight one of the worst types of fat. Adding fruits and vegetables to your diet has always been a way to help you slim down, and fresh and frozen blueberries are an important and delicious part of that equation. Scientific studies have recently shown that not only is the
Keep up with your New Year's resolutions with these healthy blueberry breakfast recipes. Breakfast is usually such a rushed and hectic time that we don’t always make the right choices in what to eat. Most mornings, breakfast is based on what’s easiest, and that seldom turns into a meal with good nutrition. Take some time
Try adding healthy blueberries to your Halloweed party table. Halloween is fun time, but it doesn’t have to be all about candy and sugar-filled treats. Find some spooky fun ways to add healthy blueberries to your Halloween party, thanks to Pinterest, below.
The blueberry phenomenon keeps growing stronger as the health benefits of blueberries are continuously being discovered. The incredibly beautiful and very tasty 'superfood' is packed full of vitamins and antioxidants that are essential for your healthy living. It is recommended that adults eat between 1-2 cups of blueberries every day. But for some people, drinking
After a successful Little Changes campaign in 2016, the U.S. Highbush Blueberry Council is continuing its Little Changes campaign In 2016 by encouraging people to adopt little changes in their lives geared toward achieving a healthier lifestyle. A significant part of the campaign is to share healthy-living tips and ideas through social media. #OurLittleChanges
Blueberries are one of nature's little treats that hosts an endless amount of nutrition, vitamins, and antioxidants while still being delicious and versatile. The beautiful blue color that is so immediately noticeable to blueberries is due to the photochemical, anthocyanin. It is this little powerhouse of an antioxidant that is so good at fighting diseases.