Blueberries Can Help Improve Your Memory

Blueberries Can Help Improve Your Memory

In recent years, much research has been conducted concerning if and how blueberries might be able to stop, reverse, or even improve memory loss, especially in age-related ailments such as Parkinson's disease or Alzheimer's disease.                  It is a fact there are compounds called flavonoids found in blueberries

Have you tried the blueberry diet?

We are the first to tout the many benefits of blueberries for health and fitness and word is spreading.  Recently a blueberry diet has been making rounds across social media.  Have you tried this diet? We'd love to know what results you've seen.   The blueberry diet was created to battle belly fat and improve overall

Fitness trends for 2014

If you put "living a healthier life" on your resolution list last New Year's Eve, you weren't alone.  We are on your side and have been scouring the web for top fitness trends of 2014. Of course, eating more of the super fruit should be at the top of your list! Here is what's trending

Tips for enjoying the lighter side of dessert

January is the most popular time to start a diet, it's also the month where most people fail at dieting.  If you are trying to lose weight, exercise and a healthy diet is really the only way to find success. That means cutting out those desserts we all love and crave.  But here's a little

Tips to help your kids enjoy healthy foods

It's no secret that blueberries are delicious and great for you.  And while you probably won't have many issues with getting your kids to eat blueberries, we do have a few tips to help you with other foods. 1. Ask your children to help you make the meal.  One of our favorite kid-friendly blueberry recipes

How to maintain a healthy lifestyle

  Maintaining a healthy lifestyle is important.  When you begin an exercise program or diet, it's easy to get excited about the prospects of losing weight and feeling great. However, because weight loss takes time and commitment, and the results aren't immediate, we can easily get discouraged. Here are three simple steps you can follow