Try a DIY Florida blueberry facial for glowing skin


Try a DIY Florida blueberry facial for glowing skin

Hollywood is a buzz about the blueberry facial.  According to skin experts, blueberries have been said to rejeuvenate the skin, improve skin tone, and prevent wrinkles.  Here's even better news… You don't have to go to Hollywood to have a blueberry facial. You can do-it-yourself using fresh Florida blueberries.  We are sharing simple recipes below from


Tips to help your kids enjoy healthy foods

It's no secret that blueberries are delicious and great for you.  And while you probably won't have many issues with getting your kids to eat blueberries, we do have a few tips to help you with other foods. 1. Ask your children to help you make the meal.  One of our favorite kid-friendly blueberry recipes


Three key benefits of blueberries

    Blueberries are considered a super food. One of their best features is the fact that something so good for you, tastes so unbelievable good! The Blueberries from Florida offers information on the scientific research behind blueberry benefits. You can find a library of reports and studies that have helped uncover the many benefits


How to maintain a healthy lifestyle

  Maintaining a healthy lifestyle is important.  When you begin an exercise program or diet, it's easy to get excited about the prospects of losing weight and feeling great. However, because weight loss takes time and commitment, and the results aren't immediate, we can easily get discouraged. Here are three simple steps you can follow