Have You Heard? Blueberries Touted as a “Secret Weapon” Against Pre-Diabetes


Have You Heard? Blueberries Touted as a “Secret Weapon” Against Pre-Diabetes

Blueberries truly earn their superfood status when it comes to fighting Type II Diabetes. Blueberries are a healthy, nutritional choice for everyone, but they are especially good for those who may become Type II Diabetics, labelled as “pre-diabetics,” according to an article on DiabetesHealth.com. In the study, which was conducted by the Pennington Biomedical Research


Flavonoid-Rich Foods Like Blueberries Shown to Lower Mortality Risk

A recent study showed flavonoid-rich foods like blueberries can lower risk of death. Blueberries have super-food status, and it is thanks in part to the fact that they are a flavonoid-rich food. A recent study has shown that blueberries and other flavonoid-rich foods reduce the risk of “all-cause mortality,” reports MedicalNewsBulletin.com. See the details of


Study Shows a Diet Including Blueberries Blasts Belly Fat

Studies show that blueberries will help fight one of the worst types of fat. Adding fruits and vegetables to your diet has always been a way to help you slim down, and fresh and frozen blueberries are an important and delicious part of that equation. Scientific studies have recently shown that not only is the


Think Blueberry Vitamins are as Healthy as Fresh Blueberries? Think Again

The health benefits of blueberries are so numerous that many people try to put them all into blueberry vitamins; however, the healthfulness of blueberries are best delivered in the small packages Mother Nature designed.  There’s no denying the health benefits of blueberries. Blueberries offer a combination of vitamins, nutrients like antioxidants and fiber that have been shown in studies to benefit your heart


Blueberry Healthfulness: Is there a difference between wild and cultivated?

Have you ever wondered if there’s a difference in blueberry healthfulness between wild and cultivated blueberries? Blueberries are one of the world’s superfoods, but some may wonder if there is a difference in the health value between wild blueberries, also called lowbush blueberries, and farm-grown blueberries, also known as highbush blueberries. Find out what science


Myths vs. Facts About Blueberry Health Benefits

There’s no denying the high number of blueberry health benefits, but it's important to be able to spot the difference between myths and facts for America’s favorite berry!  The blueberry is one of the healthiest fruits you can eat. When considering all the blueberry health benefits proven by science, it seems unlikely that anyone would need to


Five Awesome Health Benefits of Blueberries for Diabetics

Blueberries earn the term "superfood" by offering a number of health benefits, but they're especially good for those with diabetes.  The American Diabetes Association named blueberries as a "diabetes superfood" because the blueberry is full of nutrients that provide multiple key benefits for dealing with diabetes. Whether Type 1 or Type 2 diabetes, explore all the ways that blueberries can contribute to


Blueberry Juice Might Be Easier

The blueberry phenomenon keeps growing stronger as the health benefits of blueberries are continuously being discovered. The incredibly beautiful and very tasty 'superfood' is packed full of vitamins and antioxidants that are essential for your healthy living. It is recommended that adults eat between 1-2 cups of blueberries every day. But for some people, drinking


Fresh, Healthy, Delicious Blueberries!

Currently, the US blueberry season in full swing, and the market is flooded with vast amounts of the fresh, blue, tasty blueberries sitting in produce coolers across the country. Americans and people all over the world are buying and eating more blueberries than ever before! One of the main reasons for their increased popularity is the


Breast Cancer: Blueberries May Help

A New Zealand specialist, Dr. Janyawat Vuthijumnonk, believes consumption of blueberries may help reduce the risk of getting breast cancer. Through animal studies, Dr. Vuthijumnonk attributes their success of fighting breast cancer to the phytochemicals in blueberries called anthocyanins. Anthocyanins are the blue flavonoid pigment found in blueberries known to combat the 'bad' free radicals