Enlist Blueberries to Help Keep Your New Year’s Health Resolutions
Blueberries make a great addition to any New Year’s resolutions about being healthier.
It’s the New Year, and it’s a time where people make resolutions to change and improve their lives. Many resolutions revolve around health, such as losing weight, getting in shape, and choosing healthier habits. Making sure blueberries are a part of your resolutions dealing with health is a sure way to guarantee those resolutions are successful. See how blueberries can aid you in your quest for better health.
How Blueberries Help Your Resolutions
Blueberries are a superfood due to their healthfulness, and they can help with any New Year’s resolutions concerning improving your health. The blueberry can help with the following resolutions:
Weight loss resolutions. The blueberry has been shown in a 2009 study by the University of Michigan Cardiovascular Center study to decrease belly fat in rats. Additionally, a 2011 study out of the Texas Woman's University in Denton, TX showed that blueberry polyphenols— antioxidant micronutrients—decrease the development of fat cells in mice. The recent results of a long-term study by Harvard University showed that consuming blueberries, and other fruits, will assist with weight loss, even when additional calories consumed are not reduced.
Diabetes control resolutions. The blueberry has also been shown to improve insulin resistance, a precursor of Type 2 Diabetes. The study referenced above at the University of Michigan also showed a relationship between blueberries and improved fasting glucose and insulin sensitivity in rats. Similarly, a 2010 clinical trial by The Pennington Biomedical Research Center showed that blueberries improved the insulin resistance of 36 obese participants.
Health improvement resolutions. The blueberry has also been shown to have a host of additional health benefits. These flavorful berries are low in calories and high in fiber, making them a good choice for a snack. They are also high in vitamins and nutrients, like Vitamin C.
They are also packed full of antioxidants, the nutrients responsible for protecting the body’s cells from aging and disease. These antioxidants, called anthocyanins, are thought to provide much of the berry’s health benefits. According to a HealthLine.com article, studies have shown the berries’ connections with:
- -supporting cardiovascular health
- -protecting against cancer
- -lowering LDL cholesterol
- -lowering blood pressure
- -improving memory
There are many ways to add these healthy berries to your diet, from breakfast, lunch and dinner to snacking and dessert. Find recipes on the BlueberriesFromFlorida.com recipes pages or the Blueberries from Florida Pinterest recipe boards.