Healthy Living

Exercise inspirationWho inspires you to lead a healthier, more dynamic lifestyle? For us, that’s actress, host, author and mom-of-two Alison Sweeney, the new face of blueberries!

Whether she’s encouraging healthy weight-loss on The Biggest Loser,helping moms shape up post-pregnancy or launching her first novel,The Star Attraction, Ali is a one-stop shop for energy and enthusiasm. You can find Ali's tips on the Blueberry Council website.

Here, at Blueberries from Florida Healthy Living, we share weekly inspiration to get you going on the right track, and most important, to keep you there. We offer links to exercise tips, healthy eating, lifestyle, and inspiration. 

For big results in 2014, start small
14 foods to add to your diet in 2014 
Diet trends to help you lose weight in 2014
Three tips for living smart during the school season
17 scientific ways to bust out of a workout rut
What you need to know about food expiration dates 
The exercise that helps you fall asleep faster 
The dinner that helps you burn fat 
25 fitness motivational quotes