Fitness trends for 2014

If you put "living a healthier life" on your resolution list last New Year's Eve, you weren't alone.  We are on your side and have been scouring the web for top fitness trends of 2014. Of course, eating more of the super fruit should be at the top of your list! Here is what's trending


Tips for enjoying the lighter side of dessert

January is the most popular time to start a diet, it's also the month where most people fail at dieting.  If you are trying to lose weight, exercise and a healthy diet is really the only way to find success. That means cutting out those desserts we all love and crave.  But here's a little


Is losing weight one of your New Year’s resolutions?

Is losing weight one of your New Year's Resolutions?  This might just be the most difficult resolution to keep.  We are on your side and have put together a few healthy recipes to add to your plan. Ours feature your favorite super fruit, the blueberry. Take a look at our selections below. Don't forget to add


Florida blueberry varieties and flavors

Do you love the flavor of blueberries?  A study recently released by the University of Florida explores the importance of the flavor of our favorite super fruit.  The university has been credited with playing a major role in growing Florida’s blueberry industry to the $48 billion industry it is today. The initiative has also helped


Blueberry Cheesecake Recipe: Raw, Vegan and Delicious

  Blueberries are making a splash on the Vegan scene.   We came across a delicious blueberry cheesecake recipe sure to please any palate, published on One Green Planet.  The recipe is raw, gluten free, and paleo.   The recipe's creator says this is an excellent and easy dessert to make ahead and it can be saved in the freezer for months.


Eat more blueberries for a healthy 2014

  Have you started planning your New Year's resolution?     The start of a new year is the most opportune time to make important changes in your life, like eating healthier. We want to encourage you to add more blueberries to your diet in 2014 and reap the rewards from a healthy diet.   Blueberries


Become a blueberry advocate

It's no secret that blueberries offer tremendous health benefits, but not everyone knows about these benefits. Blueberries from Florida invites you to become a blueberry advocate. We've packed the website with information touting the health benefits of blueberries, recipes featuring this super fruit, the juicy details about blueberry nutrition, and even how to grow, store, and freeze


Four ways to add the blues to your holidays

It's that magical time of year when families and friends get together, giving thanks for the blessings of the past year.  If you've been asked to add to next week's Thanksgiving dinner or the upcoming Christmas or Hanukkah festivities, we've put together some ideas.  Here are four ways to add the blues to your holidays


True Blue Winery to host Blueberry Wine Festival

Florida is home to several wineries and many feature delicious tasting blueberry wine.  That's great news for wine lovers who are looking for an extra boost of antioxidants.  True Blue Winery in Davenport, Florida is hosting its First Annual Autumn Festival featuring blueberry wine. The event is schedule for Saturday, November 16 and runs from 11:00 a.m.


Blueberries offer benefits inside and out

It's no secret that blueberries offer tremendous health benefits. We share many on our Blueberry Health page. But did you know that they offer just as much help on the outside? On our Facebook page, we recently shared a recipe for a pedicure skin scrub, using pureed blueberries. Blueberries are a natural exfoliant rich in