Nutrition Comparison: Blueberry Vs Peach
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of blueberry versus peach (100g each) below using 2020 USDA and NIH data [1] .
- Blueberry is a great source of dietary fiber.
USDA sources for nutritional information: Blueberry (Blueberries, raw) and Peach (Peaches, yellow, raw) . Have a correction or suggestions? Shoot us an email.
Blueberry src
Peach src
Calories and Carbs
calories
Blueberry and peach contain similar amounts of calories – blueberry has 57 calories per 100 grams and peach has 42 calories.
For macronutrient ratios, blueberry is heavier in carbs and similar to peach for protein and fat. Blueberry has a macronutrient ratio of 5:91:5 and for peach, 8:87:5 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Blueberry | Peach | |
|---|---|---|
| Protein | 5% | 8% |
| Carbohydrates | 91% | 87% |
| Fat | 5% | 5% |
| Alcohol | ~ | ~ |
carbohydrates
Blueberry and peach contain similar amounts carbs – blueberry has 14.5g of total carbs per 100 grams and peach has 10.1g of carbohydrates.
dietary fiber
Blueberry is a great source of dietary fiber and it has 60% more dietary fiber than peach – blueberry has 2.4g of dietary fiber per 100 grams and peach has 1.5g of dietary fiber.
sugar
Peach has less sugar than blueberry – blueberry has 10g of sugar per 100 grams and peach does not contain significant amounts.
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