The health benefits of blueberries, according to a dietitian
Ever hit the fruit aisles of the produce section and just feel overwhelmed? It might be with good reason, as virtually everything there is good for you in some way. But that can make it all the harder to narrow your selections down.
One fruit you can’t really go wrong with is blueberries, which are a versatile option you can enjoy on their own, in various breakfast dishes or salads, and much more. Blueberries are not only deliciously sweet and tasty, but they also offer up a host of health benefits, too. Here, a registered dietitian breaks it all down.
Health benefits of blueberries
Blueberries, unsurprisingly, offer several health benefits. According to Susan Greeley, RD and a chef-instructor at the Institute of Culinary Education, they are beneficial for heart health, arthritis, fueling good gut bacteria, and immune function. Blueberries are excellent brain food, she adds.
“Blueberries are a potent source of powerful phytonutrient compounds, including anthocyanin (responsible for the deep purple color), she says. “[These compounds have] strong antioxidant and anti-inflammatory effects in the body that help protect against Alzheimer’s and Parkinson’s disease, as well as ‘normal’ cellular aging from oxidative stress.”
Are blueberries good for your stomach?
In general, blueberries (and all berries) are good for keeping your stomach happy, Greeley says. Blueberries specifically work as pre-biotics to help “feed” good gut bacteria, as well as offer beneficial fiber for gastrointestinal health that may also protect against esophageal, colon, and other cancers. People with irritable bowel syndrome or other digestive disorders may find that they have to limit them if they find that too much of them upsets their stomach.
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